Bed Hygiene 101: Guide To Cleaning Your Mattress And Bed

We spend around a third of our lives in bed, so it’s no wonder that it’s essential to keep your mattress and bed clean and hygienic! In this article, you’ll find precisely how to clean your mattress and bed like a pro. From simple tips on how to deep-clean your mattress to the best products for getting rid of dust mites, we’ve got all the advice you need for keeping your sleeping space squeaky clean.

Bed Hygiene

Regarding bed hygiene, most people only think about changing their sheets regularly. However, there is much more to keeping your bed clean and healthy. This guide will cover everything you need to know about bed hygiene, from how often to wash your sheets to the best ways to clean your mattress. By the end of this guide, you will have all the information you need to keep your bed looking and feeling great!

Bed Hygiene
The Mirror

Why is Regularly Cleaning Your Bed Important?

Regularly cleaning your bed is vital for several reasons:

  1. It removes dust, dirt, and other allergens that can trigger asthma and allergy attacks.
  2. It helps prevent the growth of mold and mildew, which can cause respiratory problems.
  3. It keeps your bed looking and smelling fresh.
  4. It extends the life of your mattress and bedding.

How to Clean a Mattress

Assuming your mattress is stained with sweat, blood, urine, or other fluids, you’ll want to start by spot-cleaning the affected areas. Begin by blotting the stain with a clean, dry cloth to absorb as much fluid as possible. Once the bulk of the liquid has been removed, mix 1 part water with 1 part white vinegar and gently dab the mixture onto the stain. Blot again with a clean cloth until the stain is no longer visible.

If your mattress is dusty or unsightly, you can vacuum it using the upholstery attachment on your vacuum cleaner. Start at the top of the mattress and work your way down, mainly to creases or folds. Once you’re finished vacuuming, sprinkle baking soda over the entire surface of the mattress and let it sit for 15-20 minutes before vacuuming it up.

Bed Hygiene

How to Clean a Bed Frame/Headboard

Cleaning it is relatively simple if you have a standard metal or wood bed frame and headboard. You will need the following:

-A vacuum with a brush attachment

-A mild cleaner (dish soap works fine)

-A microfiber cloth or soft sponge

-A toothbrush (optional)

1. Vacuum the frame and headboard thoroughly, using the brush attachment to get into all the nooks and crannies. If your headboard has any upholstery, be careful not to damage it with the brush.

2. Mix a small amount of mild cleaner with water in a bowl or bucket. Dip your microfiber cloth or sponge into the mixture and wring it out, so it’s damp but not dripping.

3. Wipe down the frame and headboard with the damp cloth to get into all the crevices. You can use a toothbrush to scrub away any stubborn dirt or stains.

4. Rinse the frame and headboard with clean water (a spray bottle works well for this) to remove any residue from the cleaner. Pat dry with a clean towel if necessary.

Tips for Maintaining Bed Hygiene

1. Vacuum regularly – at least once a week. This will help to remove any dust or dirt that has built up on the surface of your mattress.

2. Use a mattress protector – this will help to keep your mattress clean and free from stains.

3. Spot clean any spills or stains as soon as they happen – this will help to prevent them from setting in and becoming more challenging to remove.

4. Deep clean your mattress every few months – this will help to remove any deeply embedded dirt or dust that vacuum cleaning may not be able to reach.

5. Air out your mattress regularly – this will help prevent the build-up of moisture and bacteria, which can cause odors and lead to mold or mildew.

Common Mistakes to Avoid when Cleaning Your Bed

1. Not changing your sheets regularly enough

You should change your sheets at least once a week and more often if you have pets or allergies. If you don’t change them often enough, your sheets can become a breeding ground for bacteria and dust mites.

2. Not using the right cleaning products

When cleaning your bed, be sure to use gentle, non-toxic cleaners. Harsh chemicals can damage your bedding and potentially cause skin irritation.

3. Not vacuuming regularly

Vacuuming is essential in keeping your bed clean and free of dust mites. Be sure to vacuum all sides of your mattress and under the bed, if possible.

4. Not spot-cleaning spills immediately

If you spill something on your bed, cleaning it up immediately is essential. Allowing a stain to set will make it much harder to remove later.

Also read: How to Remove Black Mold From Silicone Sealant


We hope this guide on bed hygiene has been helpful to you. We’ve provided some tips to help you keep your mattress and bed clean so that it remains a healthy and comfortable place to rest. Regular cleaning and maintenance allow your mattress to last longer while providing a hygienic sleep environment. So take the time to ensure that your mattress is up to par with good hygiene practices, and enjoy sound sleeping each night!

Leave a Comment